Good luck with the race Emily! That sounds exciting.

My foot is feeling good enough that I decided to try the workout I was supposed to have done Wednesday. I've mostly been able to keep up my mileage with easy running and a bit of deep water running, but I skipped two hard workouts. This was the last scheduled workout in my training plan, nothing but easy running and a few strides from now until race day, and I figured it was okay to try it today since my coach had me do my last hard workout 10 days out last year. It went fine - not overly challenging, foot isn't perfect but it didn't seem to aggravate it, yay. I drove up to run it on the MUP since the roads around here are nothing but mud. (Honestly I think running on a surface that soft actually did my foot some good, although it felt pretty weird - let all the bones move around and get themselves realigned.) While I was out the weather was in the process of turning, a stiff wind blew out the rain we've had for days and it turned into a really nice day.

Getting excited ... Hope everyone's getting some good running weather!