Sorry to read about your hand hurting, glad you enjoyed your ride on the Silque

As for me, no cardio right now, so I played (gently) with my kettlebell herd at home. Since I can't go after it with my usual level of intensity, I decided a short workout after my usual mobility work would be safe. I chose my exercises and weights carefully, things that would raise my heart rate but not put undue pressure or force on/through my knee, and also doesn't require knee flexion. There are a couple of things that meet those restrictions. At least I got to move for about 45 minutes, and I will take it, all things considered.