Hit the gym after church today for some "active" cardio recovery. New treadmills with really steep inclines (though I don't do that), but they ALSO have maps and videos from different parts of the world. So I "pretended" that I was on a trail in Hawaii that ran along the coast for 25 minutes - varied the incline but kept my pace the same (fast walking - running isn't an option). Then I hit the ArcTrainer for 15 minutes in the cardio "wave" program - it is like hill intervals but the inclines aren't as steep - my legs were still a little fatigued so didn't want to push it TOO hard. Now I need to avoid entering my kettlebell herd's den - I can hear them back there. They want to "play"