We did a "500 swing" workout tonight, and it did indeed feature 500 kettlebell swings mixed with pushups and other things. Of course there were little breaks, it was a good workout! This is the first time I've tackled this particular workout since my hand arthritis flared, and my hands were indeed a bit sore afterwards. Things seem ok, will see how it feels tomorrow. I pushed the weight up a notch, my hands will tell me tomorrow if that was a bad idea.

Probably a rest day tomorrow.