Yes, even the little bit of jogging, not even running, sent my hip into spasms.But, my friend couldn't last long and eventually we just walked. Slowly. Her running was at a speed that I could walk at, but I still felt pain. Not worth it. Also, since I have been pretty much lying around for 3 days, muscles were not primed. I am ready to get back in shape. My weight is up, but more than that, the muffin top is worse than I usually get at the end of winter. I know it will be gone by June and I intend to focus on on both longer, endurance rides, and some shorter spadework on the bike. Our trip to France is June 21st. That is not that much time to prepare.
You are doing the right thing, not competing.