17 miles, Oak...wow! I can't even imagine!

I finally ran my first 5K on the track today five weeks after my last. I had a really awful cold that just would NOT go away. Lots of coughing, congestion, malaise, and I am still building back speed and endurance, as I have lost a lot. But, I slogged through it and managed a slightly under 10 minute mile pace today. Just glad to be back... Yoga and cycling have been easier to get back to than running.