Great workout this morning, even for us. My specific workout turned out to be 120 heavy cleans, 120 push presses, 4 minutes per hand longcycle, then 100 hand-2-hand grip work with the 20kg kb. This got my attention more than recent comp related workouts for some reason. He does something different with all of us as we have different needs. Bad weather here, so only 3 came to class, and if our coach had realized how bad the roads were he wouldn't have come as he lives over 20 miles away. He was late, but he made it. This meant that we got to work longer than usual and really focus.