Nice fun outing Crankin! It is so cold here too. Weird winter. It does not warm up much and when it does it is only a day. My dogs are starting to get cranky from being inside so much. Even with a coat on all they want is get back inside.

Thursday I did my training. Could not nail it. Way too hard the program my PT/Kin did for me. Told her in an email. I'm seeing her tomorrow night anyway. When your HRate is so high and you cannot complete one rep properly....out of 6, it is not good. I was losing interest in cycling lately.

Anyway, I had a smoother one yesterday but it was still hard. At least I nailed it and it was fun and I was happier. Told her it is the "style" of training she should target. And increase to better/harder as we cycle back into fitness.

Today is my muscle training. It is hard but doable and I like it.

I do have my watt test coming up next Thursday. I have not set my hopes too high on that one yet. I just cannot seem to get back quickly on track after my baker's cyst rupture at the end of November.