2015 Exercise Log/Challenge

[Helene2013]

I am chronic insomniac....so I feel for you. Good luck and have fun on skis this weekend.

My PT/kin just sent me my program for tomorrow. I've been back on my bike for just a few times and we did a test yesterday so she can plan some fun. Sure.... with the result she got, she just prepared this for me tomorrow. That is after my hour muscle training. I think I'll die. Hahaha

It may look easy. But once on bike and with already an hour of squats, lunges, abs and arms it is going to be brutal I think for me. Lol remember I have not had that much exercise since baker's cyst rupturing. But she knows I can nail it or part of it. It's all in your head they say. Hihi we'll see. Lol

10 min progressive warm up =
5 min (10 sec with cadence over 100, then 50 sec at 80-90)
5 min watt 120-130

Long intervals
Repeat 6 times:
2 min 160 watts small gear (hands in drop if ok for back)
1 min 140 watts large gear
30 sec push/pull cadence 60
30 sec just cycling cadence 90

10 min 110-130 watts cool down
cadence 80-90