Wow! You gals are way more into training then me, at least lately. hihi

I've just started back last Saturday (got the ok to start slowly after the baker's cyst rupture). So I only did an hour of bike/treadmill on Saturday, muscle strengthening on Sunday and my bike trainer again yesterday. I won't be training 6 days a week like last winter/spring as it was to get ready for a 135km bike ride last June. I have a goal of 110km for this June but my "condition" is better and knowing what to expect, we'll work out differently. So 3 training per week on a planned program and the other nights or weekends I am free to do what I want as far as gym is concerned.

I'm not allowed to run (probably never) for now but I will be able to do hill on treadmill. Better than nothing. For now, treadmill is only 15 minutes, on flat, walking. It will increase in intensity but now for now. I follow my PT/Kine advice as I don't want to go back to square 1. Nah.