Quote Originally Posted by Crankin View Post
Congrats on the 106! It all sounds very complicated to me. Did boot camp this morning. Another one where we did 5 minutes of 3 different things, alternating sets of cardio and strength. The cardio sets were hard, like 10 burps, 10 skate slides, 20 lunges off of the step for 5 minutes. The strength things involved different kinds of push ups, rows, biceps, triceps with a bar or weights.
I am going to TRY and go to her similar class tomorrow. It's at 7:30 AM, and 10 miles away, so...
It probably sounds more complex than it is. Basically it helps to be part hamster as we just keep doing the same thing over and over and...

It sounds like you are really enjoying/getting a lot out of your boot camp! I've yet to try it as I don't really trust the guy who teaches it at my gym. If anyone else ever teaches it I will give it a shot.

I feel fine today but am taking a full rest as I've things planned for the next 4 days.