Good competition training session this morning. We had a new person which meant that we took close to 40 minutes stretching so our coach could instruct her...but we ran longer and he proceeded to kick my butt with comp lifts. The shoulders have come right along since I stopped rowing! Apparently I can row for distance, or focus on kettlebell sport, but not both at the same time. My coach said rest days the next two days since I've worked hard the last three.