Had a nice 40 minute cardio session at the gym today. Did kettlebells yesterday and have comp training tomorrow so I had to do something different today. My coach strongly suggests I don't stay more than 10 minutes on the same machine - that keeps me from turning it into an internal competition He IS right - and he is prone to doing the same thing himself so it is easier to take the restriction from him. The competition is 5 weeks from tomorrow :-)