Quote Originally Posted by VenusdeVelo
If you are like me, you just want to sprint for 2 miles first time out!! So it's almost harder to pace (walk/run combo) yourself and keep yourself in check.
Yup. That's me! I want to sprint 2 miles every time out. Sigh. I was a sprinter in HS. Not a fast sprinter. But I ran full-out for 50 M, and that was my event. It takes maturity and discipline (for me) to build a base, etc. Thanks for the encouragement. I printed out the plan! Now I'm off to ride my bike, where I can always go fast! L.