I had been thinking the steroid shot I had in November didn't work, that is until this week when the benefits exhausted themselves. Ouch!
Happy to say the foot did pretty well on the bike trip.
I focused on riding in an easier gear than I normally would, I got off and walked if the terrain changed to the point that I was stomping on the pedals to move forward.
I fear January is going to be a long month, roads are covered in ice and walking is bothering the foot.
Digging the trainer out today.