I would trip and fall if I were to do that, myself

Yesterday I hit one of my coach's other classes at another gym because I had the time - it wasn't competition based but that wasn't what I was needing yesterday. Did some good cardio/endurance work revolving around heavy swings and an ArcTrainer. Tonight was my usual Tuesday evening group session and I did 2 sets of 10 minutes of Long Cycle, switching hands every minute. My shoulders felt/feel great! That is a VERY different from switching every 5 minutes, which is what happens at competition, but it is a good indication that my shoulders appear to be recovered :-)

Rest day tomorrow, will probably do a swing workout at home on Thursday, ArcTrainer session on Friday, back to competition training on Saturday. It depends on how my body feels Thursday, I might take two rest days in a row, time will tell.