Hit my usual Tuesday evening KB training session last night. My coach is being stubborn about my not doing any sport lifting for now - but that doesn't mean that I can't use kettlebells in other ways, just no overhead work for now ;-) Hoping I will still be able to compete in 45 days, time will tell. The current thinking is my adding long distance rowing to my schedule at Thanksgiving is what tipped my shoulders over the edge - they were doing great before then. One arm has improved greatly, and the other one appears to be headed in the right direction :-)

Today I will take on a cardio-KB workout at home (with a light weight). I want to do something before leaving for church for an afternoon service. I will be serving as a greeter/usher which I always enjoy. I don't do it all of the time and it is always nice when I do, a great way to meet new people!