I decided to take my rest day today. Most of this is based on the weather forecast! It's going to be quite warm at the end of the week, so I know I will be riding, a real treat this time of year. My body is feeling the boot camp and spin classes from the past 2 days. I actually slept 8 hours! Trying to be more mindful of this, as well as other stuff to keep me healthy.
Going upstairs to stretch, just spent 30 minutes with the heating pad on my back. I have a busy day today, with back to back clients from 10 to 6. Then, a few days off.