2015 Exercise Log/Challenge

[Catrin]

My eating is been pretty much c*ap this last week, for some reason I am falling to ye old sugar temptation - this hasn't been a problem for a long time. Need to tighten down the hatches. Because of my schedule today I couldn't get to the gym for my usual Sunday session, so I did 20 rounds of a deceptively simple kettlebell workout at home (2 types of lifts and a body weight exercise). I was good, I didn't do any of the competitive lifts, though as rapidly as things are healing I think that I could have. Very nice simple workout, and it comes with rests built in. Glad I did it, felt great aftwards