2015 Exercise Log/Challenge

[Catrin]

Sounds to me like you had fun :-)

Last night only two of us showed, me with my strained bicep tendon and another competition training partner with bone bruises from snatches. Our coach really didn't have us do anything outside of flexibility and mobility work, but we pretty much did a full hour of that. Rest day today - as much as I WANT to play with my kettlebell herd in my back room...but we've class tomorrow night. Perhaps I will be up for doing something, we will see. 7 weeks from our competition, which means I certainly can afford to back off for a couple weeks and let this heal. No need to stop everything, all my medical peeps said I don't need to do that, but nothing explosive.

Tonight I will do more stretching and mobility work, perhaps accompanied with a hot buttered rum...to help my muscles relax, yeah, that's it!