Back to training this morning. My coach wouldn't allow me to do any competition work, he had me to more general KB fitness work instead and closely monitored my selection of KB weight. No pain or real discomfort so that was good. I am considering just taking a full rest for Christmas week, or limiting it to things that don't require arms. Ok, so I am not allowed to do THOSE things, but I CAN go walking so hopefully the weather will permit. I will see how things go next week and what my Chiro has to say when I see him Tuesday.