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  1. #18
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    Glad you're making progress!

    I think the hesitancy is normal and probably healthy. Even a short time in a cast leads to a LOT of muscle atrophy, plus a lot of the proprioceptors live in the fascia, which will now have to find a completely different route around your foot than they did before your surgery. IME, doctors really tend to neglect the neuromuscular side of things. If it's not contraindicated, what I would be doing is a lot of non-weight-bearing movement of the foot and ankle, just to get your proprioceptors firing again, and accustomed to their new arrangement. Drawing the alphabet with each toe individually, that kind of thing.
    Last edited by OakLeaf; 12-12-2014 at 04:46 AM.
    Speed comes from what you put behind you. - Judi Ketteler

 

 

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