Fall/winter weight management thread

[Catrin]

I've learned that stress or lack of sleep has just as much effect on my weight as what I eat. Right now am experiencing wild 5 lb swings from day to day which is a clear sign of increased inflammation from eating things I know my body is sensitive to. This causes good old water retention.

Autoimmune conditions makes me more susceptible. I KNOW I will fall to some temptations over the holidays but I need to be more intentional about it. The sad thing is the amounts I've eaten of those foods have been very small.