Since this has worked well in the past, here is a link to a copy of the exercise log I posted last year. This is on Google Docs/Drive so there is no need to save anything to your computer.
Enter your desired number of hours for the 4 month goal. For each month enter the appropriate number of hours and the formula fields will calculate things for you. The following fields are calculated so no need to enter time in them:
Cumulative Hours Completed
Hours Left on Main Goal
Total for all Goals
Some found it helpful last year to have a secondary set of goals, use if you wish. Please let me know if anything else would be helpful to add to the spreadsheet. This can be used to track any kind of exercise, whatever is helpful to you. I CAN protect the formula driven fields but I don't know how well that works in the shared Google document environment.



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