Fall/winter weight management thread

[Catrin]

How is everyone else doing?
My weight has not stayed as low as I want it to. Seen 106 once this week. More 108. I've ridden 3 times, hiked, boot camp.

I actually broke 131 yesterday morning First time in a LONG time, but I was 3 pounds lower this morning so it was due to eating something I shouldn't have this weekend. I've learned that if I cheat with foods I KNOW I am sensitive to that this happens. So back to strict Paleo - which frankly isn't a problem for me - but I've become a little lax recently at various events away from home. I do know better, and that sudden gain isn't the only symptom of it. I am susceptible to meatballs and those lovely sauces with unknown ingredients that are probably processed.

Lots of kettlebell training, indoor rowing and Matrix step mill as my knee tolerates. Love the indoor rowing, the step mill is the only other machine I can tolerate - but I've got to be vigilant with my knee where that is concerned. Rowing machine is great for endurance and that hip drive that I need for my sport training. Starting a 1 million meter rowing challenge from my coach (621 miles), that will certainly help me over the winter!