Monday was a 3 mile walk/run with SO as she is trying to get back to running. I did some walking lunges afterwards and paid for it in my quads the next day.
Tuesday was some interval time on the TM before work, trying to work on my pace.
Weds day off
Today: 4 miles "bridge" repeats. The FL version of hill repeats. 4 times up and over. Felt pretty good. Last time up was tough and it was from the steeper side. All and all pleased with today's run/effort.
It's always interesting to check out blogs, forums, magazines for either biking, running or tri's. Florida's season for each of those sports is different.

K