Catrin, I can't think of any egregious changes I've made in my diet. I hardly eat dairy, just plain Greek yogurt and a little cheese and very high quality whole wheat or spelt breads, in small amounts. I know it in my stomach, if I've had too much dairy. I'm going to track the pattern, because there is one... I am wondering if there's something in my office,
Ack, I was wild as hell as a teen and I don't regret a minute of it. I wasn't rude, though, and school was always a priority. So, for someone who spent a few years hanging out on the Boston Common and in Coconut Grove in Miami, doing lots of bad stuff, and protesting everything, I think my attitude is different. All of my friends did the same and they are all very successful professionals. I do think social media has added in something bad to the mix, though. I am just glad both of my kids seem to take an old person's view of all of this stuff. My older son got his Facebook hacked and had shut it down over a year ago. He had like 400 friends and it has impacted his connections to some people. My younger son got on after he got out of the Marines. He never posts anything, but he does have "friends." I talk to him on Messenger sometimes. They both think Twitter and Instagram are stupid, which for 32 and 29 year olds is interesting.