Quote Originally Posted by Catrin View Post
This made me laugh out loud - and that is probably good advice. Thankfully there IS an 11:15 service I can attend tomorrow if I am not moving smoothly enough to make the 9am I am actually curious to see how I will feel, I've yet to be what I could call SORE from my kettlebell work. I won't be surprised to see this change tomorrow morning...
I'm remembering the times in high school when they had us work out until we were so fatigued we could barely move during spring training for softball, waking up the next morning and being so sore I couldnt actually sit up in bed and having to roll out onto all fours, and we're a bit older than high school. LOL