B: whole wheat tortilla cheese crisp with egg whites, cheddar, salsa. blueberries, coffee
L: tuna mixed with left over whole wheat orzo/white beans. an apple
S: slice of Gouda
3 mile fast hike on the local conservation trail
D: half a butternut squash, stuffed with mushrooms, spinach,squash, topped with panko and quinoa flakes. broccoli. 2 squares dark chocolate