I feel your pain! Or rather, I have felt it. Chiro worked wonders, but what really did/does it is Classical Pilates. A lifetime (I was 38 at the time) of poor posture, office work and a flabby midsection finally took it's toll. It was horrible; I could not even sit down and I walked like an old, old woman. Pilates with a certified instructor who knows modifications is key. There are even some PT/Pilates studios that accept insurance (I know of one on NC). I hope you get relief soon. I have been pain free since starting - and continuing - Pilates.