I agree, three consecutive days is a lot for anyone. Doesn't matter you don't respect your own effort.That's plenty mileage for not having run in a while. Varying distance (and pace) is good advice too. Practice running slowly, smoothly, on your longer runs.
I did an absolutely awesome yoga video today. It was Iyengar style, totally alignment focused, all about the feet. It was on yogaglo.com, a subscription site, but if anyone subscribes or wants to check it out, the teacher is Marla Apt. I'll definitely come back to that one often. Really helped me with mobilizing and working my feet, and feeling the connection between feet and hips and beyond.
BikeDutchess, way to go!! Very nice job, and great that it was so much fun!
GLC, heal fast ...
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 86
Thread: C'mon, somebody must be running!
Threaded View
-
09-10-2014, 06:41 PM #27
In-app purchases
- Join Date
- Sep 2007
- Location
- Uncanny Valley
- Posts
- 14,498
Last edited by OakLeaf; 09-10-2014 at 06:47 PM.
Speed comes from what you put behind you. - Judi Ketteler
Reply With Quote