Yesterday (almost rest day)

B: eggs scrambled with veggies, coffee
L: chocolate chili over a tiny amount of sprouted red rice (still evaluating the latter)
S: Quest bar before a rowing session - carefully avoiding kettlebells until tomorrow
D: salad with mixed greens, roast chicken, homemade garlic-walnut-mayo, zucchini and carrot "noodles"
Treat: a very small amount of homemade pecan-cashew butter with a few raisins - unsure why I love this so much but it is like crack!