I'm running. I have a half in October and my first full in January. I've not run much at all the last two weeks. I was in Beijing for a week and the pollution index was too high most of the time. I had a slight burn to breathe just walking around. This last week I was in Seoul and only got a two mile run in -- the car exhaust killed me. I am on the plane now, on my way home and can't wait to hit the trails and the clean Oregon air.