Yesterday:

B: eggs scrambled with veggies, bacon, coffee
L: roasted chicken veggie salad with an egg on top
S: 1/2 cup ice cream with coffee
one hour kettlebell training session, followed by protein shake
D: bone broth with veggies and chicken

Today:
B: 2 eggs, 1/2 chicken sausage, veggies, coffee
light kettlebell work, 5K rowing session, protein shake
L: chicken sausage and steamed veggies
D: unsure, need to go shopping