Quote Originally Posted by Raindrop View Post
What ages are you talking about? I know women that are "old" when they're in their 20's, and women that are young in their late 70's. It's more a matter of fitness and lifestyle, I think. (I'm 61 and as strong and have as much or more endurance than I had when I was in my thirties and raising a child, working and taking care of a home on my own).
Agreed! I know an AWESOME 67 year old woman, TINY, who rocks at kettlebell sport competitions. She leaves many of the younger ones in the dust! It is indeed a matter of fitness, lifestyle, proper diet AND mindset.