B: one corn tortilla, with refried beans and brown rice, cheese, all melted in the microwave. blueberries, coffee
rode to work
L: salad with lettuce, salmon, beets, tomatoes, brown rice noodles, oil and vinegar. a banana
S: nuts and apricots, a Lara bar at 6:30 PM before I rode home
D: chicken breast sandwich on a spelt roll with lettuce and tomato, mustard and an apple. 2 squares dark chocolate