But I am not a new rider!!!! I did 2000 miles last year and 1600 the year before that without this kind of problem. This past winter was so mild that I rode the entire season. I know normal aches and pains from riding. This is definitely NOT it. My kneecap is so irritated that it's interfering with normal day to day activities, like stairs. I don't allow it to get to the point of sharp pain, I recognize the precursors and ice, stretch, rest, and take ibuprofen.
Trust me, there is NOTHING about this problem that is normal discomfort!!!!! IMO. joint pain/problems are not normal and should not be taken lightly!



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