I don't eat fructose except naturally occurring in fruit. I also don't limit my fruit intake, but I'm not a fruit junkie either. In fact, I would rather eat veggies or meat, so I try to monitor my fruit to make sure I'm getting in some daily. It's not an issue this time of year (mmmm, blueberries!!), but I can go a day or two without eating any fruit in the winter sometimes.

For me, fructose is no worse than any other form of sugar (including alcohol), but I generally avoid them all because I don't like how they make me feel. I get plenty of starches/carbs from potatoes, squash and root veggies (again, depending on time of year), so I don't need added sugar. If I am eating something that contains sugar (like ketchup) I will be vary particular about which product I choose to minimize not only fructose and cane sugar, but sugar alcohols and artificial sweeteners too. I just make it a habit to avoid really sweet stuff. I will occasionally make the exception for special occasions but then it must be truly special (monthly birthday celebrations at work don't count!).