Thank you for the advice, Crankin. I have had the doctor's check my blood and thyroid. I got a Lyme disease tick bite two years ago but they can't tell if it is Lyme disease. They can't find anything else. I think I know what causes me not to sleep; I just need to address it. Once I do that I expect I will sleep well and not be so tired. I just can't seem to motivate myself to follow my guidelines. I think I may start soon. You people are so darn helpful I don't want to let you to down. If you are going to spend time helping me out I need to thank you by taking, no USING, your advice.

I do get tired though when I play with my grandson for 8 hours. And I do mean I play with him! And the kid never takes a nap! If you want, you look at my photos on my webpage and you see it. I will need to give you the password so please let me know.