Been riding an average of 150 miles per week. Trying to improve my skills and speed, trying to vary my rides as much as I can in between hilly rides training,Short hard rides, some relaxed rides and lately practicing intense drafting on flat terrain with few rolling hills. Had my first very fast group ride last week and what a difference it makes to ride as a group with each one taking turns pulling the pack. We did 30 miles with a 19.5mph average at the end of the ride. I was a bit tired but not exhausted. I could have gone for another 10-15 miles at the same pace. I couldnt believe that at times we were going at 22-23mph on the paceline. I felt accomplished and vey proud that all the hard work at the end pays off. I Thought it was going to take me much longer to see that average number on my gps screen, but it came sooner than expected and I am so glad. : ) just wanted to share with the forum.