Yesterday was plyo and core day with Shawna. She had brought her basset hounds, Ellie and Sid, to the studio. Ellie was "helping" me do my sideways low runs with a burpee at each end. Nothing like a hound dog kiss as you do your burpees! I ended my session with 4 rounds of sit ups coupled with Russian twists. The sit ups weren't bad, but for the twists I was using a twenty pound ball. Ouch!

Today's run felt a little better than Tuesday's. I really noticed the moon and Venus (I think ) this morning. Even though the moon is small, it was just beautiful.

Veronica