I've been eating weirdly and I am paying for it today!
Friday: don't remember breakfast, but I did ride to work and back.
L: small green salad and half an avocado sandwich on whole wheat, with other veggies
D: went out and shared an order of 5 meatballs in sauce with DH, 2 glasses of red wine, and a half order of risotto with grilled calamari. Just the right size
Saturday:
B: 2 scrambled eggs, half a whole wheat bagel, fruit (blueberries, strawberries, oranges), coffee
I ate a banana before starting a hot and kind of hilly 42 mile ride. I had one Shot Block during the ride and 2 bottles of Skratch, lots of water, too.
L: During the ride I had the almond butter and blueberry jam on a whole wheat bagel I had packed.
S: Had a Lara bar after the ride
D: here's the bad part. DH got pizza and I ate 4 slices, with a beer when I got home. I was just ravenous, which means I didn't eat enough during and right after the ride. My stomach was not happy this morning.