What did you eat today?

[Catrin]

Yesterday:

B: eggs, bacon, baby greens, coffee
S: small banana

1 hour KB training session - very different workout this time as I was still recovering from the Pentathlon on Saturday. I THOUGHT my shoulders had fully recovered, but my coach already knew they were still fatigued so we focused on a different kind of workout. Back to volume building tomorrow and a start to a new phase of my training! I remain impressed that he seems to know how I am feeling even before I do! Well, that is why I pay him, can't beat almost 40 years of experience!
Workout followed with protein shake

L: Homemade pastured pulled pork and some of my "sweet and salty broccoli salad".
D: Bone broth with veggies, more pulled pork, and two egg whites left over from making mayo, cantaloupe as a starter

Today
B: Baby greens sauteed with pulled pork, coffee
L: roasted chicken with sweet and salty broccoli salad
S: planning on a small apple
D: Probably some roasted rutabaga/carrots/broccoli with either roasted chicken or pulled pork.