Competition bound!

[Catrin]

okay so this may be a silly question. We do KB swings and lifts, etc. I have actually dropped the weight of my KB down because I don't care for how tight my pants are getting across my rear. Yes, I do like the fact that my behind is higher and firmer but being the vain person I am I don't want a bigger bubble butt, just a firmer bubble butt. Have you noticed that as your body changes?

As far as my butt is concerned, I've not noticed anything outside of my butt becoming more firm. Then again, I do have a flat butt, always have had and I suspect that it will always be that way regardless of how hard I work. It is, however MUCH tighter :-) I've been told that traditional deadlifting will also do what you describe.