B: eggs, scrambled with avocado, goat cheese, 2 turkey sausages, fruit salad, coffee
L: I had half a chicken sandwich on whole wheat spelt bread, before a hard, hot, hilly 36 mile ride. It wasn't quite time to eat, but I needed to, before I left.
S: Had 2 Shot Blocks and one bottle of Skratch during the ride, another slice of above bread with hummus, when I came back
D: I've been cooking way too much, even though I love to cook, since DH's accident. We got take out Chinese last night. I have Chinese food about twice a year, as compared to the past, when I had it once or twice a week. I had 3 slices of scallion pancake, and a reasonable amount of scallops with veggies and chicken with spicy Hunan sauce/veggies, brown rice.