Home gym (or box):

Pullup bar for 2
high bar at 10' ceiling for rope climbs and short person muscle-ups on rings
medicine balls (10#, 15#, 8#) for wall-balls, and interesting sprints
GHD bench for glute-ham situps and back extensions.
C2 rowing machine
lifting platform with rack and rubber mat sides
45# men's barbell (nice)
35# women's barbell (hand grater)
15# narrow (junk) bar with assorted small holed weights
250# of bumper plates
187.5# of metal/fractional plates
5#-85# adjustable dumbbells
2 x 20" plyo boxes
2 x 12" plyo boxes
1 set wooden rings with adjustable straps (try these almost to the floor for pushups!)
1 15' rope (10' ceiling, boo!)
resistance bands for stretches, and assistance for beginner pullups
space for handstand pushups, weighted lunge walks, etc.

Cleaning is women's work!

Robintagline.txt