Going to skip the weekend reporting...
Moday:
Went to boot camp, had half a banana before, then I rode to work
B: tuna in olive oil over sliced tomato, melted cheddar, blueberries
L: sautéed tofu and veggies over a small amount of brown rice, 1/2 banana
S: spelt raisin bread and cashew butter at 4, about 1/2 a Lara Bar before I rode home at 7:20 PM
D: since it was 7:40 when I got home, I looked in the fridge and could think about nothing but the left over lox and chive cream cheese, so I had that on a whole wheat bagel. A lot of carbs today, but I am still recovering from being sick, and I feel like I need them.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport