What did you eat today?

[Catrin]

Down 1.8 pounds today :-) My coach thinks the real problem is an undiscovered food sensitivity that really got my system's attention when it received more of it than it's been accustomed to. This actually makes sense, and may explain my inability to drop my BF% regardless of my efforts and work. I DID increase my egg intake last week and I do consume a lot of them. Dairy was up a bit, but not much. I've factored out everything else, I get enough sleep, stress is much better than it once was, I am fueling my activities appropriately. It may be worth my while to conduct a 21-30 day egg elimination test - as much as I REALLY don't want to do that (I love eggs). This isn't the first time I've wondered about this, it might be time to finally check it out.

Yesterday:
B: Brekkie casserole, coffee with cream
Intense kettlebell solo session, focusing on volume building. 30 minutes of pure over-head work not counting rests AND my shoulders are quite happy :-) Followed by protein shake (the one I use post-intense-workout)
L: Meeting schedule precluded lunch, had a Quest bar (the only commercial bar I will eat), and later in the day had a Tera's Whey shake (much simpler shake then the post-workout version)
D: Roasted Kale, Butter lettuce-leaf roast loin 'wrap'

Didn't quite meet my calorie goals, but not too far from it. I need to hit the store for veggies tonight!