Today:
b- cornflakes with dollop of plain yogurt and pre- homemade rhubarb, raspberry, blueberry and Saskatoon berry compote sweetened with maple honey, milk, tea
snack - cantaloupe small slice, muffin with nuts, cornflakes, coffee with milk, tea with milk
dinner- small lobster veggie chowder, crackers, potato-truffle gnocchi, sautéed asparagus with onion and garlic garnished with fresh basil and balsamic vinegar.