I think I know where the weight is from, I think that my attempt at intermittent fasting just plain p'od my system

Today was a rest day:

B: egg/vegetable/meat casserole, coffee
L: 1 roasted chicken thigh and some steamed carrots
S: small banana
D: a bit more brekkie casserole (this time it is loaded with different veggies, as well as roasted chicken and pastured chopped pork loin). Just couldn't eat more than a couple ounces...